Day: June 2, 2021

Fitness and Wellness Blog | Reach for More Fitness

Explore fitness, nutrition, wellness, and healthy lifestyle articles from the coaching team at Reach for More Fitness in Camp Hill, PA.

Our blog covers strength training, healthy aging, injury prevention, endurance training, nutrition coaching, and practical fitness advice for active adults throughout Central Pennsylvania.

A swimmer prepares with goggles and a cap on a boat, promoting fitness and endurance coaching in Central Pennsylvania.

But What If I Can?

I’m 55 years young and I’m attempting a solo swim of the English Channel in late August.  It almost seems crazy to write that.  It’s

Read More
×