Out with the Food Pyramid, In with MyPlate
October 12, 2021
If you’re old enough to remember music CDs, bag phones and when frosted tips were cool, you likely remember the Food Pyramid. It was a
Explore fitness, nutrition, wellness, and healthy lifestyle articles from the coaching team at Reach for More Fitness in Camp Hill, PA.
Our blog covers strength training, healthy aging, injury prevention, endurance training, nutrition coaching, and practical fitness advice for active adults throughout Central Pennsylvania.
If you’re old enough to remember music CDs, bag phones and when frosted tips were cool, you likely remember the Food Pyramid. It was a