A Healthy Diet – Stop Subtracting and Start Adding
July 10, 2023
When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out
When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out
For the first two decades of my adult life I pursued a career in the family tradition of construction. My father, grandfather, uncles, cousins, and
Personal trainers are a dime a dozen. There are nearly 270,000 of them in the US. Unfortunately, many of them suck. Seriously. Don’t get me
One of our local newspapers recently ran an article advising of the risk of heart attacks or other injuries while shoveling snow for older people
If you’re old enough to remember music CDs, bag phones and when frosted tips were cool, you likely remember the Food Pyramid. It was a
I’m 55 years young and I’m attempting a solo swim of the English Channel in late August. It almost seems crazy to write that. It’s
Everyone knows if we want to be our healthiest and perform our best we shouldn’t smoke, or eat too much ice cream or pizza, and
Despite the devastating toll of COVID-19, heart disease remains the no. 1 cause of death in the U.S and worldwide. The American Heart Association, the