I’m 55 years young and I’m attempting a solo swim of the English Channel in late August.  It almost seems crazy to write that.  It’s

Everyone knows if we want to be our healthiest and perform our best we shouldn’t smoke, or eat too much ice cream or pizza, and

Despite the devastating toll of COVID-19, heart disease remains the no. 1 cause of death in the U.S and worldwide. The American Heart Association, the

A healthy heart has many benefits, but did you know that a healthy brain is one of them?Brain health and heart health are closely connected,

World Heart Day takes place each year on September 29. Founded in 2000 by the World Heart Federation, this specific day aims to increase awareness

While the origin of malt can be traced back to early Egyptians, the full value of this healthy, “forgotten ingredient” has been overlooked and underappreciated.