Personal trainers are a dime a dozen. There are nearly 270,000 of them in the US. Unfortunately, many of them suck. Seriously. Don’t get me

One of our local newspapers recently ran an article advising of the risk of heart attacks or other injuries while shoveling snow for older people

If you’re old enough to remember music CDs, bag phones and when frosted tips were cool, you likely remember the Food Pyramid.   It was a

I’m 55 years young and I’m attempting a solo swim of the English Channel in late August.  It almost seems crazy to write that.  It’s

Everyone knows if we want to be our healthiest and perform our best we shouldn’t smoke, or eat too much ice cream or pizza, and

Despite the devastating toll of COVID-19, heart disease remains the no. 1 cause of death in the U.S and worldwide. The American Heart Association, the

A healthy heart has many benefits, but did you know that a healthy brain is one of them?Brain health and heart health are closely connected,

World Heart Day takes place each year on September 29. Founded in 2000 by the World Heart Federation, this specific day aims to increase awareness